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It's astounding how much misinformation is in this video. For instance, the study mentioned in the desc. regarding soy protein actually focused on concentrated soy protein isolate, not foods with soy. This is just one example. There are many claims in these videos that are not fully supported by studies. Be cautious about where you get your information, everyone!

Step 1: Actually follow advice from somebody who's been at it long enough instead of some random youtuber who started working out a few years ago.

Take fin since 28, I'm now 38 and I'm in excellent shape, muscular with a six pack. DHT role in building muscle is BS.

I’m running the Hercules program you suggested (while bulking) and have been very pleased with the results so far. Great content Ben thank you👋

Ive been putting honey in my coffees for years. Its great.

How can I watch the tactical barbell video? It says private on my end.

Have you considered Hwang Dong Su? He’s not had too many appearances in the anime yet, but his physique is shown off more on the series and is quite bulky but balanced

Anyone notice "rapeseed oil" v

Soy inhibits DHT, huh??? ya . . No wonder they feed soy-based foods to inmates in jails and prisons

But why was the bridge shaking when they stopped can anyone tell ?

My mothers friend has some beehives and she gave us one huge jar of honey, so now I know I can eat that

Following a man who died at 50.

DHT is a derivative of testosterone that's responsible for penile growth and hair loss. It has little to do with actual testosterone roles or muscle growth.

In my definition fitness is cardio, strength, flexibility, balance, coordination, agility, durability and reaction speed. while all sport require these aspect, fighting sport like MMA/Muay Thai pushes one to be absolutely master of all of these aspect and no other sport will punish an athlete if they miss one of these like fighting sport. so talking about being all rounded and importance of being fit, fighters definitely are one of a kind.

Agreed with everything. Subscribed.

I got so much from this video. The no bullshit, providing examples, and great points taught me more about training then I’ve been able to learn in a month. This definitely deserves a subscription!

I think mike said that don't turn your warm ups into a workout so do some reps until you feel you are warmed up

I wonder when v taper became the primary standard of aesthetics i know silver era guys like steve reeves and others focused extensively on the v taper.

Coffee also reduce estrogen and increases testosterone. I love to add honey to my coffee instead of sugar

👍👍 #DifficultyEjaculating

This is a very good one! Great character too, so it's fitting

Jinwoo got that athlete build he built for being fast.

it’s making me lose hair, fuck!!!

Try Indian millet. Ambli. By dr khadar vali. Best for your gut health

Ir wont matter if youre bigger if their relative strength is greater then yu Ours

Please make a goku physique guide❤

Can ı use pumpx gojo workout what do you think about it

Idk if I’m the only one. But ever since i did Muay Thai, jiujitsu and boxing i just be sleeping 😭

Just run till you see a blue house.

I find it ironic how you understand that stress is bad for us and lowers our testosterone, yet in the same video you advise high intensity exercise? I’d like to hear your rationale on this Ben?

ruclips.net/video/CYswWuBxul8/видео.htmlsi=ffYJ8iw3QYUZhPJd Behold, Sapien Medicine's DHT = cheat code

You're 22!?

This was very informative and helpful, especially letting us viewers know that the specific cardio programmed needs to be specifically tailored for the individual. I hate general cardio programs, just running all day every day is very counter-productive for me...

Just stay away from spinach

The problem is that there are few isolation exercises and compound ones dominate calisthenics,while if u do for example chestdips or push ups,ur shoulders would be affected in the pike or handstand push ups in performance

Hey Ben, could you do a gym/bodyweight/dumbbell workout for Sendo Takeshi or Ippo Makunouchi please

Please use pictures of bald men, not the haired ones.

Honey is bee vomit.

What about street fight how much muscle is needed i think in that we should focus more on power and strength not as much on cardio